Nature Connected Life Coach
Outdoor Adventures, Mindfulness, and Martial Arts
As the only Certified Nature Connected Life Coach in the Shenandoah Valley, I'm proud to offer my services locally! Instead of prescribing medication, I prescribed nature connection through Outdoor Adventures (Kayaking/Hiking), Mindfulness (Meditation/Tea), and Martial Arts (Karate/Tai Chi). I offer personalized life coaching sessions that incorporate nature-based activities, mindfulness practices, and the gentle movement of martial arts.
My goal is to help individuals reconnect with themselves and nature, promoting overall well-being that enhances mental, emotional, physical, and spiritual health. I believe in the healing power of the outdoors and the mind-body-spirit connection. I'm dedicated to helping my clients achieve a greater sense of balance and fulfillment in their lives.
